tanglewood nature center and museum

Mindful Meditation with Ian

  • 07 May 2021
  • 24 Sep 2021
  • 21 sessions
  • 07 May 2021, 5:30 PM 6:00 PM (EDT)
  • 14 May 2021, 5:30 PM 6:00 PM (EDT)
  • 21 May 2021, 5:30 PM 6:00 PM (EDT)
  • 28 May 2021, 5:30 PM 6:00 PM (EDT)
  • 04 Jun 2021, 5:30 PM 6:00 PM (EDT)
  • 11 Jun 2021, 5:30 PM 6:00 PM (EDT)
  • 18 Jun 2021, 5:30 PM 6:00 PM (EDT)
  • 25 Jun 2021, 5:30 PM 6:00 PM (EDT)
  • 02 Jul 2021, 5:30 PM 6:00 PM (EDT)
  • 09 Jul 2021, 5:30 PM 6:00 PM (EDT)
  • 16 Jul 2021, 5:30 PM 6:00 PM (EDT)
  • 23 Jul 2021, 5:30 PM 6:00 PM (EDT)
  • 30 Jul 2021, 5:30 PM 6:00 PM (EDT)
  • 06 Aug 2021, 5:30 PM 6:00 PM (EDT)
  • 13 Aug 2021, 5:30 PM 6:00 PM (EDT)
  • 20 Aug 2021, 5:30 PM 6:00 PM (EDT)
  • 27 Aug 2021, 5:30 PM 6:00 PM (EDT)
  • 03 Sep 2021, 5:30 PM 6:00 PM (EDT)
  • 10 Sep 2021, 5:30 PM 6:00 PM (EDT)
  • 17 Sep 2021, 5:30 PM 6:00 PM (EDT)
  • 24 Sep 2021, 5:30 PM 6:00 PM (EDT)
  • Picnic pavilion overlooking pond and meadow

Stressed? Bored? Tired of Covid? Stuck in a rut? Want a healthy, all-natural solution? MBSR (Mindfulness Based Stress Reduction) meditation has been researched and proven to be effective at reducing stress, depression and anxiety. As stress builds throughout the work week you can look forward to a moment of peace (well, half an hour) on Friday evening meet ups with Ian, Naturalist and Certified in Mindfulness. He practices meditation daily and he wants to share his passion with our community.

Bring a yoga mat, or pad, or blanket, and water. Outdoors rain (under a covered pavilion) or shine. Wear a mask to use facilities, and until we are settled 6 feet + apart.

Where: Tanglewood Nature Center 443 Coleman Ave. Elmira NY
Who: Adults 18+, no experience necessary
Cost: FREE, $5 donation suggested.
When: Fridays 5:30pm-6:00pm, May 7-September 24, 2021



Nature Center and Museum location:
443 Coleman Avenue Elmira NY 14903

Phone: (607) 732-6060




Nature Center and Museum hours: OPEN Tuesday-Friday, 9am-4pm, and Saturday 10am-4pm. CLOSED Sunday-Monday. Trails are open dawn to dusk year-round.

Admission to the Nature Center and Museum is FREE to all. Please consider becoming a member of Tanglewood!

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